๐60 Girl Guides Songs๐
↓ Click to Listen ↓
1. For Health And Strength๐2. EPOH E TAI TAI๐
3. Dum๐
4. Do Your Ears Hang Low๐
5. COCONUT๐ช
6. Camp Fires Burning๐ง
7. Brownie Bells๐
8. Are You Sleeping๐
9. Allelu, allelu, allelu, alleluia๐
10. God Has Created A New Day๐
11. In a Cottage A Wood๐ด
12. Indian Song๐
13. Jubelana๐
14. Lets Us Sing Together✅
15. Love Grows Under The Wild Oak Tree๐ ฑ
16. Music Shall Live๐
17. Old Macdonald๐
18. Once A Girl Guide Went To Camp๐ง
19. One Finger One Thumb Keep Moving๐ข
20. Put Your Left Foot In✌
21. Sarasponda๐
22. She Will Be Coming Roung The Mountain๐ผ
23. Swimming in the swimming pool๐
24. Swinging Along the open door๐
25. The More We Get Together๐ซ
26. Tzena, Tzena, Tzena๐
27. Vive L'amour๐
28. Wayfarer's Grace๐
29. Tingalayo, come little donkey come๐
30. Shoo Fly Dont Bother Me๐
31. Rosen Fra Fyen๐ค
32. Oni Wani Wah Ki Wah Wah๐ฌ
33. My Bonnie๐ง
34. My Aunt Greet๐ฉ
35. Kum Ba Yah๐
36. I Love The Mountains๐ฐ
37. Auld Lang Syne๐ท
38. All Night All Day๐
39. The World Song๐
40. Suitors๐บ
41. Peace Of The River๐
42. Our Chalet Song๐ฟ
43. Lu La Le๐
44. Kille Kille Nakasaka Yokohama➰
45. Holla Hi Holla Ho๐
46. EDEL WEISS๐ฒ
47. Camp Fire Opening Sussex๐ช
48. All You Hungry People๐ช
49. Guide Marching Song๐
50. We Are The Red Men๐
51. If You Are Happy๐
52. Its A Small World⛳
53. B P Spirit๐ฏ
54. Under The Spreading Chestnut Tree⛄
55. Three Cats๐ง
56. Quietly๐ธ
57. Heidi๐
58. Go Round The Valley๐ฑ
59. A Ram Sam Sam๐
60. ๅฐๅฅณ็ซฅ่ปๆฃๆๆญ
61. ้ฝ้ฝๆ้ๅป
62. ๆดๆ็ไธๅคฉ
63. ็็ๆ
64. ๅ ๆฆฎ็นผ็บไพ
65. Happy Bee Song ๅฟซๆจๅฐ่่๐
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with Lyric
Girl Guides is an international movement that aims to empower girls and young women to become confident, responsible, and active citizens.
The organization provides opportunities for girls and young women to develop life skills, leadership qualities, and social awareness through a non-formal educational program. Girl Guides have a strong commitment to community service, environmental sustainability, and social justice. The movement began in the United Kingdom in 1909, and today there are Girl Guide organizations in over 150 countries. Girl Guides offer a safe, supportive, and inclusive environment for girls and young women to grow and reach their full potential. The organization operates through local units, where girls meet regularly with trained adult volunteers who facilitate the program. The program includes a variety of activities such as camping, outdoor adventures, community service projects, and leadership development. Girl Guides also participate in international events, such as jamborees, where they can meet and learn from their peers from different countries and cultures.
Here are 10 outdoor activities that are popular with Girl Guides:
Camping: Spending a weekend or longer in the great outdoors is a classic Girl Guides activity. Camping trips can include hiking, campfire songs, and outdoor cooking.
Hiking: Exploring nature and getting exercise is a great way to bond with your Girl Guide unit. Choose a scenic trail and take in the beautiful views along the way.
Canoeing/Kayaking: Paddling down a river or across a lake can be a thrilling and refreshing outdoor activity. Learning basic water safety and paddling techniques is an important part of this activity.
Rock Climbing: For Girl Guides who love a challenge, rock climbing can provide an exciting and rewarding experience. Climbing walls or natural formations requires teamwork and trust.
Orienteering: Using a map and compass to navigate through the woods is a great way to develop problem-solving and critical thinking skills. Orienteering can be done individually or in teams.
Geocaching: A modern-day treasure hunt, geocaching involves using GPS coordinates to locate hidden containers or caches. It's a fun way to explore the outdoors and develop navigational skills.
Archery: Learning how to shoot a bow and arrow is a skill that can be challenging and rewarding. Archery requires focus, patience, and precision.
Stargazing: On a clear night, looking up at the stars can be awe-inspiring. Girl Guides can learn about constellations, astronomy, and the importance of preserving dark skies.
Beach Day: Spending a day at the beach can be a fun way to bond with your Girl Guide unit. Activities can include swimming, beach volleyball, and building sandcastles.
Nature Walks: Taking a leisurely walk through a park or nature reserve can be a relaxing and educational activity. Girl Guides can learn about local flora and fauna, as well as environmental conservation.
Being a healthy Girl Guide involves taking care of your physical, mental, and emotional well-being. Here are some tips to help you be a healthy Girl Guide:
Stay active: Participate in regular physical activity such as hiking, swimming, dancing, or any other activity you enjoy. Physical activity helps improve your fitness level, build strength, and boost your mood.
Eat a balanced diet: Eat a variety of foods from all food groups to provide your body with the nutrients it needs. Include fruits, vegetables, whole grains, lean protein, and healthy fats in your meals and snacks.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks such as soda and energy drinks.
Get enough sleep: Aim for 8-10 hours of sleep each night to help your body rest and recharge. Lack of sleep can affect your mood, energy level, and cognitive function.
Manage stress: Practice stress-management techniques such as meditation, deep breathing, yoga, or talking to a trusted friend or family member. Managing stress can help improve your mental and emotional health.
Practice good hygiene: Wash your hands frequently, cover your mouth and nose when coughing or sneezing, and avoid touching your face. These habits can help prevent the spread of germs.
Stay connected: Connect with your Girl Guide friends and mentors regularly, and build strong relationships. Having social support can improve your mental health and well-being.
Remember that being healthy is not just about physical health, but also mental and emotional well-being. It's important to prioritize your own self-care and well-being so that you can be your best self and contribute positively to your community.
Here are 10 physical activities that can help improve your fitness level:
Running: Running is a great aerobic exercise that improves cardiovascular health, burns calories, and strengthens leg muscles.
Cycling: Cycling is a low-impact aerobic exercise that is great for improving cardiovascular health, building leg muscles, and burning calories.
Swimming: Swimming is a great full-body workout that improves cardiovascular health, strengthens muscles, and burns calories.
Hiking: Hiking is a great way to get outdoors, enjoy nature, and improve your fitness level. It can improve cardiovascular health, strengthen leg muscles, and burn calories.
Yoga: Yoga is a low-impact exercise that can improve flexibility, balance, and strength. It also has mental health benefits such as reducing stress and anxiety.
Dancing: Dancing is a fun and enjoyable way to improve cardiovascular health, coordination, and balance.
Strength Training: Strength training, such as weightlifting or resistance band exercises, can help build muscle strength and endurance, improve bone density, and boost metabolism.
High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise. It can improve cardiovascular health, burn calories, and increase endurance.
Martial Arts: Martial arts such as karate, judo, or taekwondo, can improve cardiovascular health, flexibility, coordination, and build self-confidence.
Sports: Participating in team sports such as basketball, soccer, or volleyball, can improve cardiovascular health, coordination, and build teamwork skills.
Yoga is a physical, mental, and spiritual practice that originated in ancient India thousands of years ago.
The word "yoga" comes from the Sanskrit word "yuj," which means to unite or to join. The practice of yoga aims to unify the mind, body, and spirit, creating a sense of harmony and balance.
Yoga has become increasingly popular in recent years, with millions of people practicing it worldwide. The practice involves a series of physical postures or poses, called asanas, which are designed to strengthen the body, improve flexibility, and increase balance and coordination. In addition to asanas, yoga also involves breathing exercises, called pranayama, and meditation.
The physical benefits of yoga are numerous. Regular practice can improve cardiovascular health, increase strength and flexibility, and improve balance and coordination. Yoga can also help alleviate chronic pain, such as back pain, and improve overall posture.
But the benefits of yoga go beyond the physical. The practice has been shown to reduce stress and anxiety, improve mental clarity and focus, and promote relaxation and better sleep. Yoga is also known to promote a sense of inner peace and wellbeing.
There are many different types of yoga, each with its own focus and style. Some of the most popular styles of yoga include:
Hatha Yoga: Hatha yoga is a gentle and slow-paced practice that focuses on physical postures and breathing techniques.
Vinyasa Yoga: Vinyasa yoga is a more dynamic and fast-paced practice that focuses on flowing movements and synchronized breathing.
Ashtanga Yoga: Ashtanga yoga is a more intense and physically demanding practice that involves a series of specific poses performed in a specific sequence.
Bikram Yoga: Bikram yoga, also known as hot yoga, is practiced in a heated room and involves a set sequence of 26 poses.
Restorative Yoga: Restorative yoga is a gentle practice that involves holding poses for longer periods of time, allowing the body to relax and release tension.
Regardless of the style of yoga, the practice offers something for everyone. It can be practiced by people of all ages and fitness levels, and can be adapted to suit individual needs and goals.
In addition to the physical and mental benefits of yoga, the practice also has spiritual roots. Many people who practice yoga find that it helps them connect with a deeper sense of purpose or meaning, and enhances their overall sense of wellbeing.
Overall, yoga is a practice that offers many benefits for the mind, body, and spirit. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or connect with a deeper sense of inner peace, yoga is a practice that can help you achieve your goals.
Yoga is a holistic practice that can be beneficial for individuals with diabetes mellitus. Diabetes mellitus is a chronic metabolic disorder characterized by high levels of blood glucose, which can lead to various complications such as cardiovascular disease, neuropathy, and kidney damage.
Yoga, with its focus on physical postures, breathing techniques, and mindfulness, can help individuals with diabetes manage their blood sugar levels, reduce stress and anxiety, and improve overall health and wellbeing.
Here are some ways in which yoga can help individuals with diabetes mellitus:
Improving insulin sensitivity: Insulin is a hormone produced by the pancreas that regulates the levels of glucose in the blood. In individuals with diabetes mellitus, insulin resistance is a common problem, where the body does not respond properly to insulin. Yoga has been shown to improve insulin sensitivity, which can lead to better blood sugar control.
Reducing stress and anxiety: Stress and anxiety can cause hormonal imbalances that affect blood glucose levels. Yoga, with its emphasis on breathing techniques and mindfulness, can help reduce stress and anxiety, leading to better blood glucose control.
Lowering blood pressure: High blood pressure is a common complication of diabetes mellitus. Yoga has been shown to lower blood pressure, which can reduce the risk of cardiovascular disease and other complications associated with diabetes.
Promoting weight loss: Obesity is a major risk factor for diabetes mellitus. Yoga, with its focus on physical postures and mindfulness, can help individuals with diabetes mellitus lose weight, which can improve insulin sensitivity and blood glucose control.
Reducing inflammation: Inflammation is a common problem in individuals with diabetes mellitus, which can contribute to various complications. Yoga has been shown to reduce inflammation, which can improve overall health and wellbeing.
Improving cardiovascular health: Cardiovascular disease is a major complication of diabetes mellitus. Yoga has been shown to improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and reducing the risk of heart disease.
Improving nerve function: Neuropathy is a common complication of diabetes mellitus, which can cause numbness, tingling, and other symptoms. Yoga can improve nerve function by increasing blood flow and oxygenation to the nerves, leading to improved sensation and reduced symptoms.
Overall, yoga is a safe and effective practice for individuals with diabetes mellitus. It can help improve insulin sensitivity, reduce stress and anxiety, promote weight loss, reduce inflammation, improve cardiovascular health, and improve nerve function. However, it is important for individuals with diabetes to work with their healthcare providers and certified yoga instructors to develop a safe and effective yoga practice that meets their individual needs and goals.
Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation techniques (shavasana). It is one of the most popular styles of yoga in the Western world, and it is often taught in yoga studios and fitness centers.
The word "hatha" comes from two Sanskrit words: "ha," meaning sun, and "tha," meaning moon. The practice of hatha yoga aims to balance the solar and lunar energies within the body, leading to improved physical, mental, and spiritual health.
Hatha yoga typically involves a series of physical postures or asanas, which are designed to stretch and strengthen the muscles, improve flexibility, and increase balance and coordination. These postures are often held for several breaths or longer, and they can be modified to accommodate different levels of fitness and flexibility.
Breathing techniques or pranayama are an important part of hatha yoga. These techniques help to calm the mind, reduce stress and anxiety, and improve lung function. Common pranayama techniques include deep breathing, alternate nostril breathing, and ujjayi breathing.
Hatha yoga also includes relaxation techniques or shavasana. This is a period of rest and relaxation at the end of the practice, where the body and mind can fully relax and release tension. This final relaxation helps to reduce stress, improve sleep quality, and promote overall health and wellbeing.
In addition to its physical benefits, hatha yoga also has several mental and spiritual benefits. It can help to improve focus and concentration, reduce stress and anxiety, and promote a sense of inner peace and wellbeing.
Overall, hatha yoga is a safe and effective practice for individuals of all fitness levels and ages. It can help to improve physical strength, flexibility, and balance, as well as mental and spiritual health. However, it is important to practice hatha yoga under the guidance of a certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Vinyasa yoga is a popular style of yoga that is characterized by a flowing sequence of postures that are synchronized with the breath. It is a dynamic and physically challenging practice that can help improve strength, flexibility, and overall fitness.
The word "vinyasa" comes from the Sanskrit term "nyasa," which means "to place," and "vi," which means "in a special way." In vinyasa yoga, the postures are linked together in a continuous flow, with each movement coordinated with an inhale or exhale of breath. This creates a rhythmic and meditative flow that can help to calm the mind and improve focus and concentration.
Vinyasa yoga typically begins with a series of sun salutations, which are a set of postures that are performed in a flowing sequence. These postures are designed to warm up the body and prepare it for the more challenging postures to come. Sun salutations are often followed by a sequence of standing postures, balancing postures, and seated postures.
One of the unique features of vinyasa yoga is that each class is different, and the sequences can vary depending on the teacher and the level of the students. This means that each practice is a new and challenging experience, which can help to keep the body and mind engaged and stimulated.
In addition to its physical benefits, vinyasa yoga also has several mental and spiritual benefits. The continuous flow of movement and breath can help to calm the mind, reduce stress and anxiety, and promote a sense of inner peace and wellbeing. The emphasis on mindfulness and present-moment awareness can also help to improve focus and concentration.
Overall, vinyasa yoga is a safe and effective practice for individuals of all fitness levels and ages. However, it is important to practice under the guidance of a certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. With consistent practice, vinyasa yoga can help to improve physical strength and flexibility, as well as mental and spiritual health.
Ashtanga yoga is a dynamic and physically demanding form of yoga that is designed to improve strength, flexibility, and overall health. It is a popular style of yoga that is based on a specific sequence of postures that are performed in a continuous and flowing manner.
The word "ashtanga" comes from the Sanskrit terms "ashta," which means "eight," and "anga," which means "limb." Ashtanga yoga is based on the eight limbs of yoga, as described in the ancient text, the Yoga Sutras of Patanjali. These eight limbs include moral codes, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and enlightenment.
The physical postures or asanas in Ashtanga yoga are performed in a specific sequence that is designed to purify the body and cultivate strength, flexibility, and balance. This sequence consists of six series of postures, each of which builds on the previous series and becomes progressively more challenging.
Ashtanga yoga is traditionally practiced in a heated room to promote sweating and detoxification. The practice also incorporates a specific breathing technique called Ujjayi Pranayama, which helps to calm the mind and regulate the breath.
One of the unique features of Ashtanga yoga is the concept of Mysore-style practice, which involves practicing the sequence of postures at your own pace, with the guidance and assistance of a teacher. This allows practitioners to work at their own level and progress at their own pace, while still receiving individual attention and adjustments from the teacher.
In addition to its physical benefits, Ashtanga yoga also has several mental and spiritual benefits. The practice can help to reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and wellbeing.
Overall, Ashtanga yoga is a safe and effective practice for individuals of all fitness levels and ages. However, it is important to practice under the guidance of a certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. With consistent practice, Ashtanga yoga can help to improve physical strength and flexibility, as well as mental and spiritual health.
Bikram yoga, also known as hot yoga, is a specific style of yoga that involves a series of 26 postures and two breathing exercises, all performed in a room heated to around 105 degrees Fahrenheit with 40% humidity. The practice is named after its founder, Bikram Choudhury, who developed the sequence in the 1970s.
The heat and humidity of the Bikram yoga room are believed to help detoxify the body and enhance the benefits of the postures. The practice is designed to improve strength, flexibility, balance, and cardiovascular health.
The Bikram yoga sequence is practiced in a specific order, and each posture is held for a specific length of time. The postures are designed to work every part of the body, including the internal organs, and are intended to be performed with precise alignment and breathing techniques.
Bikram yoga is known for its physically challenging and intense nature, and it is often practiced by individuals who are looking for a challenging workout. The heat and humidity of the room can also make the practice feel like a form of meditation, as practitioners are forced to focus on their breath and the present moment.
Despite its popularity, Bikram yoga has also been the subject of controversy. Bikram Choudhury has faced numerous allegations of sexual assault and harassment, which have led many practitioners and studios to distance themselves from the practice.
Overall, Bikram yoga can be a safe and effective form of exercise for individuals of all fitness levels, as long as it is practiced under the guidance of a certified instructor and with attention to proper alignment and breathing techniques. However, due to the intense nature of the practice and the potential risks associated with practicing in a heated room, it may not be appropriate for everyone. As with any form of exercise, it is important to consult with a healthcare provider before beginning a Bikram yoga practice.
Restorative yoga is a form of yoga that focuses on relaxation and stress reduction. It involves a series of gentle, supported postures that are held for several minutes at a time. The postures are designed to help the body release tension and relax deeply, allowing the mind to become calm and focused.
Restorative yoga is typically practiced with the support of props such as blankets, blocks, and bolsters, which help to create a comfortable and supportive environment for the body. The postures are designed to be held for longer periods of time than in other forms of yoga, with the aim of promoting a deep sense of relaxation and restoration.
The practice of restorative yoga can be beneficial for individuals who are dealing with stress, anxiety, or other mental health conditions, as well as those who are recovering from injury or illness. The gentle nature of the practice makes it accessible to individuals of all ages and fitness levels.
Restorative yoga has several physical and mental benefits, including:
Reduced stress and anxiety: Restorative yoga helps to activate the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. This helps to reduce stress and promote a sense of calm and relaxation.
Improved flexibility and range of motion: The gentle stretching and lengthening of the muscles in restorative yoga can help to improve flexibility and range of motion.
Enhanced immune function: Restorative yoga has been shown to boost the immune system by reducing stress hormones and promoting relaxation.
Increased mindfulness and self-awareness: The slow, deliberate nature of restorative yoga helps to promote mindfulness and self-awareness, which can be helpful in managing stress and anxiety.
Overall, restorative yoga is a safe and effective practice for individuals of all ages and fitness levels. It can be practiced as a standalone practice or as a complement to other forms of yoga or exercise. However, it is important to practice under the guidance of a qualified instructor to ensure proper alignment and avoid injury.
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